Reflect, Measure, and Grow Your Spontaneous Muscle
Immediately after goodbye, jot three wins, one stuck point, and one experiment for next time. Quick notes beat perfect recollections. What debrief question helps you capture fresh insights while emotions are still warm?
Reflect, Measure, and Grow Your Spontaneous Muscle
Count smiles at key beats, note photo stops, and log questions frequency. Over a month, patterns emerge that guide smarter pivots. Comment with one metric you will track to validate your improvisational choices.